Easiest Way to Cook Perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb).

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) You can have Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

  1. It's of Sauces.
  2. You need of Chu Hou Paste (from a Chinese grocery).
  3. Prepare of Oyster Sauce (Vegan version at health food store).
  4. It's of Sesame oil.
  5. It's of Light Soy Sauce.
  6. You need of Produce.
  7. You need of Garlic Clove (sliced).
  8. Prepare of Ginger (sliced).
  9. You need of Spring Onion (sliced lengthways into quarters & halved).
  10. It's of Broccoli (Cut into florets).
  11. It's of mixed Asian Mushrooms (sliced).
  12. You need of Chinese Asparagus (Peeled and thickly sliced).
  13. It's of Corriander.
  14. You need of (Approx) Bean Shoots.
  15. It's of Spices.
  16. It's of Chinese 5 Spice.
  17. Prepare of Dried Chilli.
  18. It's of Ground Black Pepper.
  19. It's of Star Anise.
  20. You need of Other.
  21. You need of Firm Tofu (cubed).
  22. Prepare of Vegetable Stock.
  23. You need of water.

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) instructions

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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