Instant pot steel cut oats. Steel cut oats make a warm and healthy breakfast, and today I want to show you how EASY they are to prepare in an Instant Pot electric pressure cooker, so they'll turn out perfectly every time! Steel-cut oats are chewier and coarser in texture than rolled oats, because they are less processed. The oats are cut with steel blades, hence the name "steel-cut" and take longer to cook than instant, ground, or rolled oats.
If you've never tried steel cut oats, they have a heartier, chewier texture than rolled oats. I personally love them and would take a bowl of steel cut. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc. You can have Instant pot steel cut oats using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Instant pot steel cut oats
- Prepare 1 tsp of Coconut oil (or you could use butter).
- Prepare 1 cup of steel cut oats.
- It's 3 cups of water.
- It's of Optional 2 cinnamon sticks.
- It's of Optional pinch of salt.
- It's of Topping ideas (also see notes).
- You need of FRUIT: Banana, cinnamon, dates and maple syrup.
Combine water and oats in an electric pressure cooker (such as Instant Pot®). First measure out your steel cut oats. My secret to perfectly creamy steel cut oats in the Instant Pot is to actually use a mixture of water and non-dairy milk. Before we talk about how to cook steel-cut oats in the pressure cooker, we need to talk about safety.
Instant pot steel cut oats instructions
- Grease your inner pot with butter or coconut oil. I put the sauté on to melt the oil for a few seconds to cover the bottom of the pot..
- Pour in 1 cup of steel cut oats and 3 cups water, alternatively you can cook 2 cups steel cut oats with 6 cups water for a double batch.) I also add a pinch of salt and this is where you can add the cinnamon sticks or even a half teaspoon of cinnamon powder..
- Cook on High Pressure for 6 minutes and allow pressure to release naturally. Give it a stir..
- Steel cut oats are still great for meal prep, you can make it ahead and refrigerate for the week. Refrigerate in small containers. To heat up, you can microwave about a minute or heat up on the stove with a little liquid, to loosen. Then stir in milk or soy and add your favorite toppings. I added nuts, milk, blueberries and a tsp of peanut butter to the pic below..
- Note 1 - Vanilla yogurt and Maple Blueberry Topping - Put a handful of blueberries and 1 tbsp maple syrup in a small pan and heat gently until they soften. Mix 2 tbsp greek yogurt with a few drops of vanilla extract and spoon over hot porridge.Top with the blueberries and syrup..
So I reached out to Instant Pot for clarification and I was told that it was fine to cook steel-cut oats, as long as the oat-water mixture did not fill the pot more than halfway. Let your Instant Pot do all the work and you will be rewarded with creamy and pleasantly chewy oats. Works great with any type of milk! Instant Pot Steel Cut Oatmeal - light and fluffy steel cut oats cooked in an electric pressure cooker. For example, Steel Cut Oats is a bit lower in calories than Rolled Oats, but equal in protein, identical carbohydrate count, similar fiber, hardly any sugar (slightly less You can double or triple this Instant Pot Steel Cut Oats Recipe by using the same Oats:Water Ratio without changing the cooking time.
