Vegetarian egg fried rice. Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal. If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white. Top it with fried eggs for something extra!
Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside. Using basmati rice with extra firm tofu, egg, garlic, ginger and veggies provides authentic flavor and texture. While you are in the kitchen cooking up this recipe, remember that Confucius said, "It doesn't matter how slowly you Vegetarian Egg Fried Rice. You can have Vegetarian egg fried rice using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Vegetarian egg fried rice
- Prepare 50 g of pumpkin, diced.
- Prepare 50 g of spinach, chopped.
- You need 50 g of peas.
- Prepare 1/2 cup of rice.
- Prepare 2 tablespoon of soy sauce.
- Prepare to taste of Salt and pepper.
- You need 50 g of red cabbage, chopped.
- It's 2 tablespoon of oil.
- It's 2 of eggs.
Diet Types: CKD non-dialysis Diabetes Dialysis. This vegetarian egg fried rice recipe is simple to prep, but so tasty and totally soul-warming! There are so many reasons to love this recipe: it's budget-friendly, supremely flexible and perfect for cleaning out your fridge, and it makes a big batch and is freezer friendly (so it's perfect for meal prep). A simple recipe with just a few ingredients.
Vegetarian egg fried rice step by step
- Roast the pumpkin until tender..
- In a pan add the peas, spinach, cabbage and sauté until tender.
- Cook the rice and once cooked and drained, add soy sauce to it..
- Combine all ingredients and add egg onto the pan. Once the egg is partially cooked, add the rice mixture and serve..
So tasty and you can use your To make this vegan fried rice you're gonna need oil, veggies, tamari or soy sauce and rice, of course. I was looking for a vegan or vegetarian fried rice, so I tried this one. No egg, but I did use Low. I really enjoy normal egg fried rice, but I definitely liked this quinoa version even more - quinoa has a softer, fluffier texture that made this dish feel like serious comfort food, even though quinoa is actually healthier than rice in many ways. As a vegetarian, I have to be conscious of how I'm getting my.