Sopa Andina: veggie + quinoa soup - vegan. This Vegetable Quinoa Soup is healthy, hearty and easy to make! Recipe is vegan, oil-free, low-fat and can be made on the stovetop or crockpot! Healthy and well-balanced, this Vegetable Quinoa Soup filled with hearty vegetables, protein rich quinoa and beans is oil-free and so easy to make.
This homemade vegetable soup with quinoa is light but filling and packs great for lunch. This soup is vegan unless you want to top it with Parmesan cheese, which isn't a bad idea if you ask me. This healthy homemade vegetable soup recipe is full of veggies, kale and quinoa. You can have Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sopa Andina: veggie + quinoa soup - vegan
- You need 1 clove of garlic, minced.
- Prepare 1/2 of small onion, chopped.
- You need 1 stalk of celery, chopped.
- Prepare 1 of leek, chopped.
- You need 1-2 of carrots, chopped.
- You need 1/4 cup of quinoa, rinsed.
- You need 1 of potato, chopped.
- Prepare 500 ml of vegan or veggie stock.
- It's 1/2 cup of cabbage, chopped.
- Prepare 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
- It's 1 of + tsp ground cumin.
- It's 1 cup of sweetcorn or broad beans or any other in-season veg.
Cozy soup recipes are a staple in our home, especially during the winter months! January so far has been all about getting back into a routine and getting back. This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup.
Sopa Andina: veggie + quinoa soup - vegan instructions
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
- Add the potato, cabbage and spices. Cook for about 5 mins..
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
- Add more chilli and cumin + pepper to taste. Enjoy!.
Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach. I added rosemary and thyme to the quinoa while it was cooking. In a big bowl I placed the olive oil and salt and ensured that the veggies marinated in that mixture prior to addition of quinoa. This vegan squash quinoa soup is actually inspired by my travels through Peru with my parents. Everywhere we went quinoa soup was on the menu.
