Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Looking for recipes that are both gluten free and meatless? You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category.
Missing take-out Chinese food since you are gluten-free? Today I've rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! I love coming up with quick, easy and healthy recipes that will make your life much easier! You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
- It's 1-2 of spring onions, finely chopped.
- You need 1 cm of cube of fresh ginger, finely chopped.
- You need 75 g of mange tout, sliced into small pieces.
- You need 2-3 of broccoli florets, sliced thinly.
- Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
- You need 1 cup of brown rice.
- You need 1 of egg, whisked with a fork.
- Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
- It's 1 tsp of dark soy sauce.
- You need 1 tsp of mirin (optional).
- You need 2 teaspoons of sesame oil.
They also happen to be gluten free and vegetarian with tons of vegan options too! Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it!
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) step by step
- Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
- Add soy sauces and mirin and cook for 2 minutes more..
- Add the cooked, drained rice to the pan and mix well with the veg..
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
- Serve in bowls (chopsticks are optional!).
A fast and healthy vegetarian weeknight dinner, packed with flavor & veggies, topped with an Egg (or Healthy and full of flavor! Feel free to make your own homemade kimchi, soooooooo easy!!! Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu. Enjoy the extra sauce over rice or noodles.
