Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan). Atakilt Wat - Ethiopian Cabbage Potato Carrots. Serve hot with Ethiopian flat bread Injera and lentil wat , ethiopian greens(gomen wat). I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free.
Atakilt wat, Ethiopian cabbage and carrots, is typically served as part of a spread of small dishes served with injera, but I also like to eat this over a bed of basmati This easy vegan dish is one of my favorite parts of any Ethiopian meal! This hearty soup with onion, carrot, potato, and cabbage is quick and simple to prepare. Combine the carrots, potatoes, onion, cabbage, garlic, chicken stock, olive oil, thyme, basil, parsley, salt, and pepper in a stock pot over medium-high heat; bring to a simmer and cook until the carrots are tender. You can have Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan) using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan)
- It's 3-4 of large potatoes.
- You need 3-5 of carrots.
- You need 1/2-1 of small head of cabbage.
- Prepare 3-4 cloves of garlic (minced).
- It's 3 tbs of onion powder or 1 med onion (sliced).
- It's 2-3 tbs of curry powder.
- Prepare 1-2 of Bay leaves.
- It's 1 tbs of ginger.
- You need 1-2 tbs of paprika.
- It's 1 tbs of cumin.
- It's of water.
- You need of salt&pepper.
Make vegetable and cabbage soup for a crock pot or slow cooker that is very low in fat and calories but full of flavor and easy to modify. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. It is a healthy choice and you'll often see similar recipes called detox. This delicious creamy soup is gluten and sugar free as well as vegan.
Ethiopian Inspired Cabbage,Carrot,Potato Crock-pot Soup (Vegan) instructions
- Mix all ingredients in the crockpot.
- High: 4-5 hours (til 🥔 & 🥕 are tender) Low: 5-6 hours..
- For non vegan, cubed meat, and broth would be delicious..
Place all ingredients in a large soup pot. Remove from heat and use an immersion blender to thoroughly blend. This vegan Ethiopian Cabbage And Potatoes is an easy, approachable Instant Pot dish for all to enjoy. This easy Atakilt Wot is as vibrant and pretty as it Add vegetables: Add onions, potatoes, and carrots and stir. Add cabbage on top and do not stir.
