Recipe: Appetizing Low Fat & Vegetarian Black Bean Soup

Low Fat & Vegetarian Black Bean Soup.

You can have Low Fat & Vegetarian Black Bean Soup using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low Fat & Vegetarian Black Bean Soup

1. Prepare 2 can of Organic low sodium black beans.
2. You need 4 of Celery stalks chopped and diced.
3. Prepare 1/2 of Red bell pepper chopped and diced.
4. You need 1/2 of Onion chopped.
5. You need 2 tsp of Cumin.
6. It's 2 cup of Chicken broth.
7. You need 1 clove of Galic (optional).
8. Prepare 1 dash of Lemon juice.
9. You need 4 tbsp of Olive oil.

Low Fat & Vegetarian Black Bean Soup step by step

1. Combine oil & veggies to a medium sized pot on high heat. (*garlic optional* I prefer to use 1 tbs of garlic salt*).
2. Let veggies sauté until onions are moderately clear..
3. Add chicken broth and black beans to high heat.
4. Let boil for 10 minutes. Stir occasionally. (*important to stir from bottom up so beans do not stick to the bottom of pan*).
5. Lower heat to low for 5 minutes. Stir in cumin..
6. *optional* add lemon juice before serving.