Recipe: Delicious Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Tastes like the inside of a burrito -- and works as one too!

Just divide it up after cooking, cool, then transfer to the freezer for long term storage. This hearty soup, made from the kinds of basic grains and legumes every Tunisian housewife has in her larder, is remarkably easy to put together. I think it's actually my favourite soup everrr. You can cook Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Easy vegetarian bulgur and beans soup

1. It's Half of cup dried chickpeas.
2. Prepare Half of cup red kidney beans.
3. Prepare 1 cup of bulgur.
4. It's Half of cup brown lentils.
5. Prepare of One-fourth cup short grain rice.
6. It's 1 of large onion, chopped.
7. It's 1 table spoon of powdered dried mint.
8. You need of Salt.
9. It's of Black pepper.
10. It's of Canola oil.
11. It's Half of teaspoon turmeric powder.
12. You need of Lemon wedges to serve.
13. Prepare of Extra golden brown fried onion for garnish.

I'd never cooked with bulgur wheat before (it always makes me think of 'vulgar', which isn't I love cooking delicious vegetarian food. Here on ECV, you'll find hundreds of easy, straightforward, and (most importantly) delicious vegetarian recipes. The Best Vegetarian Bulgur Recipes on Yummly Bulgur Vegetarian Chili, Vegan Bulgur Chili, Mushroom, Tomato And Arugula Bulgur Wheat Risotto.

Easy vegetarian bulgur and beans soup instructions

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

Would you like any beans in the recipe? Bulgur Vegetarian ChiliNaturally Ella. cloves, seeds, crushed tomatoes, bulgur, oregano, garlic. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white.