Indian Chickpea Yogurt Salad. Indian Chickpea Yogurt Salad is the perfect warm weather meal, and is an awesome packed lunch too. The first time I saw an Indian Chickpea Yogurt Salad I knew I would have to veganize it. There are cooling bites of cucumber mixed with hearty potatoes and chickpeas all held together with vegan.
It's dairy-free, gluten-free and even has a soy-free variation. The tart yogurt dressing and Indian spices make this a salad no one will forget! This is a requested recipe video by one of our dear viewer Mrs. You can cook Indian Chickpea Yogurt Salad using 15 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Indian Chickpea Yogurt Salad
- It's 3 cup of Cooked chickpeas OR.
- Prepare 2 can of (15 ounces ea.) chickpeas, rinsed and drained.
- It's 1 large of potato, cooked and diced (peeled if not organic).
- Prepare 1 large of cucumber, diced (peeled if waxed).
- Prepare 1/2 small of onion, minced (optional).
- You need of dressing.
- Prepare 1 cup of Unsweetened soy yogurt.
- Prepare 1 of Lime, juiced.
- Prepare 2 tsp of Kala namak (sub regular salt with reduced amount) (optional).
- Prepare 1 1/2 tsp of Ground cumin.
- Prepare 1 tsp of Garlic powder OR.
- You need 1 clove of garlic, minced.
- It's 1 tsp of Cayenne or other spicy chili powder.
- Prepare 1/2 tsp of Coriander.
- Prepare 1 of as needed Chopped cilantro, for serving.
A cool, creamy, tangy chickpea masala with cumin, fennel, and fresh mint Spicy Summer Bean and Chickpea Salad. These chickpeas are a regular in my summer kitchen. The brown mustard seeds give it a subtly spicy. Indian Cucumber-Yogurt Salad. by Jennifer Pallian BSc, RD.
Indian Chickpea Yogurt Salad step by step
- In a large bowl, combine the beans, potato, cucumber, and onion..
- To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro..
- Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own..
Jump to Recipe - Print Recipe. I wish I'd taken more process shots to show you - I feel like you can't really tell what things are in the finished salad. The yogurt-covered grape tomatoes look like radishes (which, actually, wouldn't be a bad. This lemon dill chickpea salad recipe is just what you need. Disclosure: I'm excited to partner with Old El Paso this year to bring you fresh and flavorful The first time I made this chickpea salad recipe, I told my husband he might not like it.
