Red lentil soup - vegan. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It's perfect with a squeeze of lemon to brighten things up! This everyday vegan lentil soup is anything but bland.
They are very soft and mushy once cooked. I love using red lentils in marinara. Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup. You can have Red lentil soup - vegan using 14 ingredients and 5 steps. Here is how you cook that.
Ingredients of Red lentil soup - vegan
- Prepare 1-2 tbsp of olive oil.
- You need 2 tsp of ground cumin.
- It's 1 tsp of ground turmeric.
- Prepare of Generous pinch cayenne pepper.
- It's 1/2 of onion, peeled and chopped.
- Prepare 2 cloves of garlic, peeled and crushes.
- Prepare 2 of carrots, chopped quite small.
- Prepare 2 of celery sticks, chopped quite small.
- It's 1 of potato, peeled and chopped quite small.
- You need 1/2 cup of red lentils.
- Prepare 750 ml of - 1 l vegan/ veggie stock: i start with 750ml and add more if needed.
- It's of juice of half a lemon.
- Prepare to taste of salt and pepper.
- You need of Some chilli flakes and parsley leaves to garnish if you like.
Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Mix the lentils, squash, and cilantro into the pot. This is the best Red Lentil Soup! It's slightly spicy, creamy, and quick to prepare.
Red lentil soup - vegan instructions
- Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft..
- Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins..
- Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins..
- Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste..
- Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋.
With a ton of broccoli I had on hand that needed to be used up, I thought this would be a perfect time to add this vegan creamy broccoli & red lentil soup to the recipe collection. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan, gluten-free, oil-free, dairy-free and high in protein! This Easy Lentil Vegetable Soup is warming, comforting and so filling.
