Trinidad inspired vegetarian roti. How to make Trinidad Tomato Choka. A vegetarian/Vegan dish of roasted tomatoes mashed with aromatics including onion, garlic and hot pepper(to taste). Trini Channa and Aloo (chickpea and potatoes) is one of our favourite curries ever!
Roti, or chapati, is the most common type of Indian flatbread, especially in the Northern parts of India. It's typically: made with whole wheat flour. Anjali is the author of Vegetarian Gastronomy, a website dedicated to Vegan Cooking with many Gluten-free options. You can cook Trinidad inspired vegetarian roti using 12 ingredients and 10 steps. Here is how you cook it.
Ingredients of Trinidad inspired vegetarian roti
- You need of coconut oil.
- You need of small red onion, thickly sliced.
- You need of thumb fresh ginger, grated.
- Prepare of small cauliflower head, in small florets.
- You need of green beans, cut in 1" pieces.
- Prepare of fresh ground black pepper.
- Prepare of mango curry sauce (I've used VH brand).
- It's of hot sauce (I've used Heartbraking Dawns "Cauterizer").
- You need of Hot water.
- Prepare of chickpeas, rinced.
- You need of fresh cilantro leafs.
- Prepare of whole wheat large tortillas.
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Trinidad inspired vegetarian roti step by step
- In a deep sauce pan, heat up the oil at medium/high and stir in the onion and the ginger for a couple of minutes..
- Reduce heat to medium, add in the veggies, fresh ground black pepper and cook for 4 to 5 minutes, stiring constantly..
- Reduce heat to low, add in the sauce and stir well..
- Rinse the sauce jar with hot water, filling it by half and shaking it. Pour water in pan and stir well..
- Cover and simmer for 30 minutes, stiring often..
- Add in the hot sauce, chickpeas and cilantro leafs, mix well and warm up covered for another 15 minutes..
- Put mixture in the center of the tortillas, making a square shape, leaving plenty of tortillas all around..
- Fold all four sides of the tortillas, making a sealed enveloppe..
- Grill the pouches in non-stick pan on both sides till they get golden brown and crispy. You don't need to add any oil or grease to the pan to achieve this..
- Serve hot and enjoy!.
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