Instant pot lentil gumbo vegan. This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing!
It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. You can cook Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you cook it.
Ingredients of Instant pot lentil gumbo vegan
- You need 1 tbsp of olive oil.
- Prepare 1 tsp of minced garlic or 2 cloves.
- Prepare 1 of red bell Pepper (1 c chopped).
- Prepare 1.5 c of chopped onion.
- Prepare 2 of celery ribs (1 cup chopped).
- Prepare 1 tbsp of fresh thyme or 1 tsp dried.
- You need 1/2 tbsp of fresh oregano or 1/2 tsp dried.
- Prepare 1/2-1 tsp of Cajun mix spice (the more the spicier).
- Prepare 1/2 tsp of cayenne.
- It's 1 c of lentils.
- Prepare 3 cups of vegetable broth or chicken broth.
- Prepare 2 cups of fresh or frozen chopped okra.
- Prepare 1 can of salt free diced tomatoes (13 ounces)- slightly drained.
- It's 2 tbsp of Apple Cider Vinegar.
- Prepare 1/2 c of tomato sauce- salt free if possible.
- You need of Optional 1 c cauliflower - riced or finely chopped.
- It's to taste of Kosher Salt or sea salt and pepper.
- You need of sliced jalapeño and fresh cilantro to garnish.
Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing! This hearty Lentil Soup makes an easy vegan lunch or dinner. Fly Vegan Is An Atlanta Based Channel Focused On Inspiring A Plant Based, Whole Food Diet, Without Compromising Fullness And Flavor. Jump to recipe print recipe rate recipe.
Instant pot lentil gumbo vegan step by step
- Sauté oil, onion, garlic, bell pepper, celery for 5’minutes on sauté setting, until softened and fragrant..
- Add spices and mix again for 1 minute..
- Add remaining ingredients (minus salt and pepper). Mix together. Place lid on pressure cooker then place setting on pressure cook high for 12 minutes..
- After cooking. Add 1/2 tsp to 1 tsp sea salt or kosher salt to taste. Black Pepper to taste Stir and Keep warm. Important: Don't add extra salt to lentil gumbo while pressure cooking because it can ruin ruin texture of lentils..
- Once ready to serve into bowls, garnish with red pepper flakes, jalapeños, and fresh cilantro. Since the cauliflower rice is added to the instant pot, you don't need to serve this over rice. See notes for other options..
Grab a few handfuls of lentils, some spices, and an Instant Pot and transform them into a pot of creamy, delicious Instant Pot Lentil Dal that's economical, nutritious and will make your tastebuds dance! Short Active time and all the flavor like lentil shepherds pie! Vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome vegetarian dinner can feed a crowd. Protein rich gumbo made with lentils.
