How to Prepare Tasty Incredibly delicious okara vegan meatballs

Incredibly delicious okara vegan meatballs. An okara meatless meatball recipe suitable for vegans and vegetarians. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me past my kitchen at light speed. Looking for something to do with the pulp left over from your home made soy milk?

Finally, it is time to prepare the sauce. Hi Anita, This dish looks delicious. If I don't have the soy bean pulp, will firm tofu that is drained and mashed be a good substitute? You can have Incredibly delicious okara vegan meatballs using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Incredibly delicious okara vegan meatballs

1. It's 1/2 cup of all purpose flour.
2. It's 1 1/4 cup of oatmeal flour.
3. Prepare 1/2 cup of ketchup.
4. You need 3 tbsp of mustard (I used Johnny Walker).
5. You need 1 1/2 tsp of curry paste.
6. You need 1 cup of Fresh Okara.
7. You need 1 of green pepper.
8. You need 1/2 of onion, chopped.
9. You need 1 of garlic cloves.
10. It's 1/2 of big tomato.
11. You need 1 of salt and pepper to taste.

Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices. But hey, even if you're aren't vegan doesn't necessarily mean you won't like these vegan dinner recipes either, because trust me, I'm sure you will! These vegan meatballs are juicy, tender and deliver the same kind of robust flavour and texture you would expect from a meatball. They are best savoured in the classic spaghetti and meatball dish, in various other sauces or on their own as an appetiser.

Incredibly delicious okara vegan meatballs instructions

1. Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion.
2. Mix the dry ingredients in a mixing bowl..
3. Pour the ketchup mixture into the dry ingredients and mix well with your hand..
4. Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. If too dry, add a bit of water and adjust salt and pepper. If too wet, add more oatmeal flour. The humidity of your house influences the mixture so you can always adjust..
5. Shape meatballs into a desired size. You can also shape as burger patties and hot dogs..
6. Steam for around 30 minutes..
7. Let sit for 10 minutes so the meatballs get a harder and dry up..
8. Serve with pasta, alone with sauce and cheese or however you like your meatballs..
9. To know how to get Okara, go to my recipe for homemade soymilk https://cookpad.com/us/recipes/354507-homemade-soymilk.
10. .

Okara like soy milk, tofu and soy bean based foods is very mild tasting. Some may even call it flavorless or bland. Okara from freshly made soy milk is Use as an ingredient in vegetarian patties, burgers or meatballs. Use as a substitute for bread crumbs in meatloaf or use as a crumb-coating for. If you make your own soymilk, you know what okara is-it's the soy pulp that's left after all the "milk" is strained out.