Recipe: Yummy Fennel and lentil soup - vegan

Fennel and lentil soup - vegan. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Matcha-Lime Overnight Oatmeal with Strawberries [Vegan].

Ccreamy vegan roasted cauliflower soup recipe creates a healthy comfort food. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is. You can cook Fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fennel and lentil soup - vegan

1. You need 1 tbsp of olive oil.
2. It's 1 of onion, peeled and chopped.
3. It's 1 of garlic clove, peeled and crushed.
4. You need 1 of carrot, chopped.
5. You need 2 sticks of celery, chopped.
6. You need 1 of fennel bulb, chopped.
7. You need 1 tsp of fennel seeds.
8. Prepare 1/2 tsp of cumin seeds.
9. You need 1/3 cup of puy lentils.
10. It's 500 ml of vegan stock.
11. Prepare 2 handfuls of kale- optional.
12. You need of juice of 1/2 lemon.
13. You need of seasoning.
14. It's 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup! This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

Fennel and lentil soup - vegan step by step

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. This vegan lentil soup is almost, but not quite, a stew. I used big chunks of carrots and potatoes, and by using a little less liquid, you could make it into a stew, though I like it soupy so that I can dip my bread into it.