LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Chinese winter melon soup is a traditional dish that features this mild tasting fruit. If you use cucumber, make sure you peel it, remove the seeds from the core, and dice.
This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety. Winter melon also known as Ash Gourd is quite popular in China. We grow several winter melon vines almost every year when I was still young. You can cook LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you cook that.
Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP
- You need 10 of walnut.
- It's 10 of lotus seed.
- It's 15 of red dates.
- You need 50 grams of snow fungus.
- It's 500 grams of winter melon cut in big chunk.
- It's 5 of dry fig.
- Prepare 2 tbsp of wolfberry.
- You need 1 pinch of salt.
- It's 2 liter of water.
Place all the ingredients into the melon shell. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours. Mushroom, dried orange peel and dates all add flavor to this meatless soup.
LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP instructions
- put all ingredient in to preasure cooker.
- add salt and simmer 1 minute.
It's a good hearty meal with peanuts, chestnut and black eyed peas. Wash lotus root, peel off the skin and chop into small pieces. In a large pot over high heat, combine all ingredients, bring to a boil. The Best Lotus Seed Recipes on Yummly White Woodear Dates Lotus Seeds And Lily Bulb Soup 红枣银耳莲.
