Recipe: Perfect Vegetarian Tikka Masala

Vegetarian Tikka Masala. Vegetarian Tikka Masala that is made with cauliflower, chickpeas, and a rich creamy tomato sauce. Serve with basmati rice and naan bread for a delicious Indian dinner at home. Recipe: Easy Vegetarian Tikka Masala. by Kelli Foster.

This Vegan Cauliflower Tikka Masala is composed of a healthy sauce that's full of spice, very bold Vegetarian Gastronomy. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. Loaded Veggie Tikka Masala- this vegan tikka masala is easy to make, FULLY vegan, and loaded with delicious vegetables and chickpeas! You can cook Vegetarian Tikka Masala using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of Vegetarian Tikka Masala

1. It's 2 tbsp. of olive oil.
2. You need 1 of large yellow onion, diced.
3. Prepare 1 tbsp. of peeled and finely chopped ginger.
4. Prepare 3 cloves of garlic, minced.
5. It's 2 tbsp. of garam masala.
6. You need 2 tsp. of ground coriander.
7. It's 1 tsp. of paprika.
8. You need Pinch of cayenne pepper.
9. You need 1 1/2 tsp. of salt.
10. Prepare 2 tbsp. of tomato paste.
11. It's 1 of small head of cauliflower, cut into bite-sized florets.
12. It's 1 lb. of carrots, peeled and cut.
13. Prepare 1 (15 oz.) of can crushed tomatoes.
14. It's 1 cup of low-sodium vegetable broth.
15. You need 1 cup of frozen peas.
16. You need 1 cup of heavy cream.

Add garam masala, tomato paste, ginger, and serrano chile, and season with salt, if desired. Perfect vegetarian tikka masala for a weeknight meal or to serve in the party. This Tikka Masala Sauce is ridiculously delicious, super easy and freezer friendly. Indian vegetarian cuisine is essential for me to maintain this diet as other vegetarian plates seldom satiate my appetite. ✿ Veganlovlie Recipes / Vegan Tikka Masala Curry : This is the recipe for the tikka masala curry that you may have seen in one of our What We Eat videos.

Vegetarian Tikka Masala step by step

1. Heat the olive oil in a 12-in. Skillet over medium heat until simmering. Add the garam masala, coriander, paprika, cayenne pepper, and salt. Stir occasionally until the onion is softened (about 10 min.) Add the tomato paste, stir, and cook for 1 min..
2. Add the cauliflower and carrots; stir well to coat with spices. Add the crushed tomatoes and broth; stir to combine. Bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are just tender (about 20-25 min.).
3. Stir in the peas and cream; simmer uncovered. Stir occasionally until thickened (about 10-15 min.).

This vegan spin on classic British-Indian tikka masala is made with tofu in a masala (spice) sauce in place of skewers of meat in a masala sauce. This delicious (and Vegan!) Indian food has always been one of my favorites, but I love it even more because it's so easy to make vegetarian or vegan. This Instant Pot Gobhi Tikka Masala made with Muir Glen Canned Tomatoes is the most flavorful recipe for the Tikka Masala Lovers. It is relished best when served with hot naan and rice on the side. Tofu tikka masala made vegetarian and vegan using coconut milk!