Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers.
PIN Vegan Lentil Soup to try it later! In Utah we're having a burst of spring-like weather lately. Not that I would ever complain about spring coming early, but all winter I've been Here's how the soup looked once the lentils were done. You can cook Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Lentil and spinach soup - vegetarian
- Prepare 1 tbsp of olive oil.
- Prepare 1 of red onion, chopped.
- It's 1 clove of garlic, crushed.
- Prepare 1 of carrot, chopped.
- It's 1-2 sticks of celery, chopped.
- You need 2 of tsps ground cumin.
- Prepare 1/2-1 tsp of chilli flakes.
- You need 1/2 cup of green lentils.
- Prepare 1 litre of veggie or vegan stock.
- You need 2 cups of spinach.
- It's of Feta to serve.
While the lentils cook, wash the spinach if needed and finely chop. Add spinach and stir until wilted. Toss in parsley, spinach and stir in lemon juice and serve. This soup is the bomb for everyone and especially for my vegetarian niece!
Lentil and spinach soup - vegetarian step by step
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
- Add the spinach and stir through til just wilted..
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.
I will continue trying her other soups….wow! Creamy, lemony red lentils enhanced with the slight chewiness of spinach. Plant-based recipes, menus, cooking tips for vegans & vegetarians. Add lemon zest, water, and lentils to the onions. Stir well, cover, and bring to a boil.
