Vegan light lunch - Tomato Soup + Salad. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.
This and my Vegan Pea Soup are my go-to's when I need dinner or lunch on the table super quick. Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? You can cook Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Vegan light lunch - Tomato Soup + Salad
- Prepare 200 g of tomato purée (or quantity to taste).
- It's 1 tbsp of olive oil.
- You need 1-3 tsp of oregano.
- Prepare to taste of salt.
- You need 1 of carrot (grated).
- It's 1/2 of cucumber.
- It's 1/2 of onion.
- It's 1 small can of sweet corn.
- Prepare 1 small can of green peas.
- It's 5 leaves of lettuce and/or cabbage.
- Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
- Prepare 1 handful of black olives.
This is an easy recipe and simply delicious. Serve tomato soup with salad, croutons, vegan parmesan cheese, with a scoop of cooked rice added in, or make a batch of stretchy vegan mozzarella How to make tomato soup in the Instant Pot. Push the saute button on the Instant Pot (affiliate link, this is the one I have). Add the onions and cook for.
Vegan light lunch - Tomato Soup + Salad instructions
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
This recipe was born out of sheer desperation. Okay, maybe that's a little dramatic. Jump to the Tomato Soup Recipe or watch our quick recipe video showing how to make it. I'm having my sister over tomorrow for lunch. I have veganized this recipe by substituting vegan butter and I added fresh garlic, garlic and onion powder, and a handful of cashews.
